Folic Acid Foods

Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods.  https://gofolic.org/is-jlo-pregnancy/  is important for the development of the neural tube. It helps to prevent birth defects of the brain and spine. All women of childbearing age should be taking a daily supplement of 400 micrograms of folate (the natural form of folic acid) to prevent birth defects.

Folic acid is important for everyone, not just women of childbearing age. It helps the body make new cells and prevents changes to DNA that can lead to cancer. Folic acid can also help to prevent heart disease and stroke. Getting enough folic acid can also help improve cognitive function and reduce the risk of Alzheimer's disease.

The best way to get enough folic acid is through diet.  gofolic.org  that are high in folic acid include leafy green vegetables, legumes, nuts, and fortified foods such as breads and cereals. However, many people do not get enough folic acid through diet alone. This is why it is important for all women of childbearing age to take a daily supplement of 400 micrograms of folate (the natural form of folic acid).

While getting enough folic acid is important, it is also possible to get too much folic acid. Taking more than the recommended amount can mask other problems such as vitamin B12 deficiency. It can also lead to certain side effects such as gastrointestinal upset, skin reactions, and headaches. If you are concerned that you are not getting enough folic acid, or if you are taking a supplement and experience any side effects, talk to your doctor or healthcare provider."